Some people seek Counselling support as they want somewhere independent where they can 'offload' their weekly stresses.

They may be individuals who have no one they feel safe to offload to, they may feel their partner doesn't understand them so are looking for someone independent who can help them to make sense of things.

There may be issues at home or at work that are causing them distress and they just don't know what to do.


HOW CAN COUNSELLING HELP?

Counselling can give this person a safe, non-judgemental environment where they are able to speak about whatever they want to talk about without the fear of others finding out what they've said.

By talking in this way the person may be able to make sense of what is going on for them and start to understand themselves better which in turn can help them to build up the relationships around them in a way that is comfortable for them.